Orange Chicken and Brown Rice Pilaf
Ingredients - Orange Chicken
-4 chicken breasts
-4 oranges, peeled and chopped
-1/2 onion, diced
-salt
-pepper
-Teriyaki sauce
Directions - Orange Chicken
- Blend the oranges together. Cut the chicken breasts into slices and place into the orange puree. Let soak for 8-12 hours.
- Heat a large pan on medium heat. Place chicken in the pan. Add about 1/4 cup Teriyaki sauce - more or less as desired. Add a dash of salt and pepper. Cover and stir periodically for 10 minutes. Check the temperature of the chicken (it should read 165F when it is done).
-2 cups left over rice
-1 tbsp oil
-1/2 onion, diced
-1 cup broccoli, chopped
-1 large carrot, sliced and halved
-1 cup frozen peas
-1 cup roasted, unsalted peanuts
-salt
-Mrs. Dash Table Blend seasoning
Directions - Brown Rice Pilaf
- Heat oil in a large skillet. Add peanuts and onion and saute for 5 minutes.
- Add the remaining ingredients and stir continuously for 5-10 minutes, or until carrots are as soft as you would like.
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